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Liver Disease Information

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What To Look For At The Supermarket

Taking better care of your liver?

Here are some healthy tips that are easy to follow the next time you hit the supermarket.

  1. Pick out vegetables and fruits without high-calorie sauces or added salt & sugars

  2. Choose fiber-rich whole grains

  3. Pick up poultry and fish without skin prepared in healthy way

  4. Decide over lean cuts of meat instead of those high in fat

  5. Eat fish at least twice a week, especially fish containing omega-3 fatty acids (e.g. salmon, trout and herring)

  6. Make sure your dairy is Fat-free (skim) or low-fat (1%)

  7. Avoid foods with partially hydrogenated vegetable oils to reduce trans fat

  8. Limit saturated fat and trans fat by replacing them with the better fats (monounsaturated and polyunsaturated)

  9. Cut back on beverages and foods with added sugars

  10. Choose foods with less sodium and prepare foods with little or no salt

Happy shopping!

Page updated: August 23rd, 2016

 

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